Stir-Fried Noodles with Green Tea

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Stir-Fried Noodles with Green Tea

Stir-Fried Noodles with Green Tea

Perfect for a hot summer’s night, baked tofu, bell peppers and scallions are stir-fried with udon noodles in this quick and easy dish.

Nutrition Profile: Heart Healthy   High Fiber   Low Cholesterol   Low Sat Fat  

Serves 4

Prep Time 30 min

Total Time 30 min.

Ingredients

  • 8 ounces udon or whole-wheat noodles
  • 2 tablespoon canola oil
  • 1 teaspoon loose green tea leaves, preferably gunpowder (optional)
  • 2 teaspoons minced fresh ginger
  • 2 cloves garlic, minced
  • 8 ounces flavored baked tofu, (see Tip), cut into matchsticks
  • 1 small red bell pepper, cut into thin strips
  • 1 small yellow bell pepper, cut into thin strips
  • 4 scallions, cut diagonally into 2-inch pieces
  • 2 tablespoon reduced-sodium soy sauce
  • 2 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1/4 teaspoon freshly ground pepper

Cooking Directions

Step 1

Bring a large pot of water to a boil. Cook noodles according to the package directions. Drain and rinse with cold water to prevent sticking. Set aside.

Step 2

Heat a wok over medium heat. Add oil and swirl to coat. Add tea leaves (if using), ginger and garlic. Cook, stirring, until fragrant, about 30 seconds. Add tofu and cook, stirring, for 2 minutes. Add red and yellow bell peppers and cook, stirring, until the peppers soften, 1 to 2 minutes.

Step 3

Stir in the noodles, scallions, soy sauce and vinegar. Cook, stirring occasionally, until the noodles are heated through, about 2 minutes. Stir in sesame oil and pepper. Toss to combine. Serve warm or cold.


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