Coffee Rub

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Riana Rohmann

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Poway, CA

Gunther Dolter

Personal Trainer

San Diego, CA

Jessica Matthews

Group Fitness Instructor, Personal Trainer

San Diego, CA

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Healthy Recipes
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Coffee Rub

Coffee Rub

Coffee can be used as a great way to start your day...or end it, at the grill. The dark and toasty undertones from the coffee in this dry rub pair well with dark meats. Any freshly ground coffee beans will work; choose dark roast for the biggest coffee flavor or a lighter roast if you’re looking for something a little more subtle. Use on: Chicken thighs, duck, beef, lamb

Serves 48

Prep Time 5 min

Total Time 300 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat  

Ingredients

  • 1/2 cup finely ground coffee
  • 1/4 cup coarsely ground pepper
  • 3 tablespoon kosher salt

Cooking Directions

Step 1


Mix coffee, pepper and salt together in a small bowl. Measure out 2 tablespoons of the rub. Using your hands, rub it evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.

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Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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