Ingredients
- 2 tablespoon red-wine vinegar
- 2 tablespoon extra-virgin olive oil
- 1 teaspoon whole-grain mustard
- 1/4 teaspoon dried tarragon
- Pinch of salt
- Pinch of freshly ground pepper
- 1 clove garlic, crushed
- 1/2 bunch asparagus, tough ends trimmed
- 2 large hard-boiled eggs, (see Tip)
- 1 5-ounce ba mixed salad greens, (about 5 cups)
- 10 cherry tomatoes
- 1 4-ounce ca sardines, drained
- 6 olives, (optional)
Cooking Directions
Step 1
Whisk vinegar, oil, mustard, tarragon, salt and pepper in a small bowl. Add garlic and set aside.
Step 2
Bring 1 inch of water to a boil in a medium skillet. Add asparagus, stirring to submerge if necessary, and cook until bright green and crisp-tender, about 3 minutes. Drain and place under cold running water until cooled.
Step 3
Peel and slice eggs. Divide salad greens between 2 plates and top with the eggs, asparagus, tomatoes, sardines and olives (if using). Remove the garlic from the dressing, stir to combine and drizzle over the salads.
Nutrition Info
- Serving: Per serving
- Calories: 360
- Carbohydrates: 9g
- Fat: 26g
- Protein: 23g
- Dietary Fiber: 4g
- Saturated Fat: 4g
- Monounsaturated Fat: 15g
- Cholesterol: 287mg
- Potassium: 846mg
- Sodium: 485mg
- Exchanges: 2 vegetable, 3 medium-fat meat, 2 fat
- Carbohydrate Servings: 12