Ingredients
- 1/2 cup sun-dried tomatoes, (not packed in oil)
- 1 clove garlic
- 1/2 cup molasses
- 2 1/2 tablespoon cider vinegar
- 2 teaspoons extra-virgin olive oil
- 1 teaspoon dry mustard
- 1 1/2 teaspoons minced chipotle pepper in adobo sauce, (optional)
- Salt & freshly ground pepper, to taste
- 2 15-ounce c pinto beans, rinsed
- 1 green bell pepper, seeded and diced
- 1 small red onion, diced
Cooking Directions
Step 1
Place tomatoes in a medium saucepan and cover with water. Bring to a simmer. Reduce heat to low and simmer until softened, about 10 minutes. Drain and place in a blender with garlic, molasses, vinegar, oil, mustard and chipotle, if using. Puree until smooth, stopping to scrape down sides once or twice. Season with salt and pepper.
Step 2
Combine beans, bell pepper and onion in a large bowl. Toss with dressing. Taste and adjust seasoning with salt and pepper. Cover and refrigerate for at least 2 hours before serving.
Nutrition Info
- Serving: Per serving
- Calories: 248
- Carbohydrates: 48g
- Fat: 3g
- Protein: 8g
- Dietary Fiber: 8g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 0mg
- Potassium: 816mg
- Sodium: 481mg
- Exchanges: 1 1/2 starch, 1 vegetable, 1 1/2 other carbohydrate, 1 very lean meat, 1 fat
- Carbohydrate Servings: 2 1/2