Ingredients
- 1 1/2 cups frozen shredded hash brown potatoes, thawed
- 1 6-ounce ca chunk light tuna in water, drained and flaked
- 1 egg, lightly beaten
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 3 teaspoons extra-virgin olive oil, divided
Cooking Directions
Step 1
Partially mash potatoes in a bowl with a fork until they begin to hold together. Add tuna, egg, salt, pepper and 1 teaspoon oil; stir to combine. Shape into four 1/2-inch-thick patties.
Step 2
Heat the remaining 2 teaspoons oil in a medium nonstick skillet over medium-low heat; add the patties and cook until browned on the first side, about 5 minutes. Carefully turn the patties with a wide spatula and cook until golden on the second side, about 3 minutes more.
Nutrition Info
- Serving: Per serving
- Calories: 326
- Carbohydrates: 17g
- Fat: 17g
- Protein: 27g
- Dietary Fiber: 1g
- Saturated Fat: 5g
- Monounsaturated Fat: 9g
- Cholesterol: 131mg
- Potassium: 490mg
- Sodium: 633mg
- Exchanges: 1 starch, 3 lean meat 1/2 fat
- Carbohydrate Servings: 1