Ingredients
- 12 12 EatingWell Crispy Taco Shells, (recipe follows)
- Lean & Spicy Taco Meat (recipe follows)
- 3 cups shredded romaine lettuce
- 3/4 cup shredded reduced-fat Cheddar cheese, (3 ounces)
- 3/4 cup diced tomatoes
- 3/4 cup prepared salsa
- 1/4 cup diced red onion
Cooking Directions
Step 1
To assemble, fill each taco shell with (in any order): a generous 3 tablespoons taco meat, 1/4 cup lettuce, 1 tablespoon cheese, 1 tablespoon tomato, 1 tablespoon salsa, 1 teaspoon onion.
Nutrition Info
- Serving: Per serving
- Calories: 261
- Carbohydrates: 31g
- Fat: 5g
- Protein: 24g
- Dietary Fiber: 5g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 38mg
- Potassium: 272mg
- Sodium: 582mg
- Exchanges: 1 1/2 starch, 1 vegetable, 3 very lean meat
- Carbohydrate Servings: 2