Ingredients
- 8 ounces small red potatoes, scrubbed and halved
- 6 ounces green beans, preferably thin haricots verts, trimmed and halved
- 2 tablespoon reduced-fat mayonnaise
- 1 tablespoon white-wine vinegar
- 1 teaspoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried dill
- 1/4 teaspoon freshly ground pepper
- 6 cups mixed salad greens
- 1/2 small cucumber, halved, seeded and thinly sliced
- 12 small cherry or grape tomatoes, halved
- 4 ounces smoked salmon, cut into 2-inch pieces
Cooking Directions
Step 1
Place a large bowl of ice water next to the stove. Bring 1 inch of water to a boil in a large saucepan. Place potatoes in a steamer basket over the boiling water, cover and steam until tender when pierced with a fork, 10 to 15 minutes. Transfer the potatoes with a slotted spoon to the ice water. Add green beans to the steamer, cover and steam until tender-crisp, 4 to 5 minutes. Transfer the green beans with a slotted spoon to the ice water. Transfer the potatoes and beans to a towel-lined baking sheet to drain.
Step 2
Meanwhile, whisk mayonnaise, vinegar, lemon juice, Worcestershire sauce, mustard, dill and pepper in a large bowl. Add the potatoes and green beans, salad greens, cucumber and tomatoes; toss gently to coat.
Step 3
Divide the salad and smoked salmon between 2 plates.
Nutrition Info
- Serving: Per serving
- Calories: 291
- Carbohydrates: 40g
- Fat: 7g
- Protein: 19g
- Dietary Fiber: 9g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 17mg
- Potassium: 1092mg
- Sodium: 651mg
- Exchanges: 1 starch, 3 vegetable, 1 1/2 lean meat
- Carbohydrate Servings: 2 1/2