Ingredients
- 2 tablespoon extra-virgin olive oil, divided
- 1 pound turkey breast cutlets, 1/4 inch thick
- 2 1/2 cups sliced mushrooms, (about 8 ounces)
- 3 tablespoon all-purpose flour
- 1 cup reduced-sodium chicken broth
- 1/4 cup dry sherry, (see Tip)
- 1 cup low-fat milk
- 2/3 cup frozen peas, thawed
- 1/2 cup chopped jarred roasted red peppers
- 1/4 cup shredded Parmesan cheese
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add turkey and cook until lightly golden, 2 to 3 minutes per side. Transfer to a plate and cover to keep warm.
Step 2
Heat the remaining 1 tablespoon oil in the pan. Add mushrooms and cook, stirring often, until browned, 4 to 6 minutes. Sprinkle with flour; stir to coat. Stir in broth and sherry; bring to a simmer. Continue simmering, stirring constantly, until the mixture is slightly reduced, 1 to 2 minutes. Add milk, peas and peppers; return to a simmer, stirring often. Cook until thick and slightly reduced, about 2 minutes. Stir in Parmesan and pepper. Return the turkey and any accumulated juices to the pan, turn to coat with sauce and cook until heated through, 1 to 2 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 330
- Carbohydrates: 18g
- Fat: 10g
- Protein: 38g
- Dietary Fiber: 2g
- Saturated Fat: 2g
- Monounsaturated Fat: 6g
- Cholesterol: 54mg
- Potassium: 234mg
- Sodium: 452mg
- Exchanges: 1/2 starch, 1 vegetable, 4 lean meat, 1 fat
- Carbohydrate Servings: 1