Ingredients
- 1/4 cup coarse-grained mustard
- 2 tablespoon honey
- 1 pound ground turkey breast
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 2 teaspoons canola oil
- 4 whole-wheat hamburger rolls, split and toasted
- Lettuce, tomato slices and red onion slices, for garnish
Cooking Directions
Step 1
Prepare a grill.
Step 2
Whisk mustard and honey in a small bowl until smooth.
Step 3
Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.
Step 4
Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.
Nutrition Info
- Serving: Per serving
- Calories: 313
- Carbohydrates: 39g
- Fat: 6g
- Protein: 32g
- Dietary Fiber: 5g
- Saturated Fat: 0g
- Monounsaturated Fat: 1g
- Cholesterol: 45mg
- Potassium: 6mg
- Sodium: 526mg
- Exchanges: 2 starch, 4 lean meat
- Carbohydrate Servings: 2