Grilled Tuna with Olive Relish

Trainers Near You
San Diego CA change location

Ingrid Saenger

Personal Trainer

Solana Beach, CA

Anthony Carey

Advanced Health & Fitness Specialist (Gold Certified)

San Diego, CA

Christine Malabed

Personal Trainer

El Cajon, CA

View More

Healthy Recipes
Provided by

< BACK
Grilled Tuna with Olive Relish

Grilled Tuna with Olive Relish

A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes.

Serves 6

Prep Time 25 min

Total Time 25 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Potassium   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • Olive Relish
  • 1/2 cup finely chopped fresh parsley
  • 1/3 cup chopped pitted imported black olives, such as kalamata
  • 1/4 cup finely chopped celery
  • 1 small clove garlic, minced
  • 1/2 teaspoon dried oregano
  • 1 tablespoon lemon juice
  • 1 teaspoon extra-virgin olive oil
  • 1/8 teaspoon salt
  • Freshly ground pepper, to taste
  • 1 3/4 pounds tuna steak, trimmed and cut into 6 portions
  • Lemon wedges, for garnish

Cooking Directions

Step 1


To prepare olive relish: Combine parsley, olives, celery, garlic, oregano, lemon juice, oil, salt and pepper in a small bowl.

Step 2


To grill tuna: Preheat grill to medium-high.

Step 3


Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools