Ingredients
- 3 cups water
- 1 cup bulgur
- 3 cups cubed skinless cooked chicken, (1-inch cubes)
- 1 cup chopped fresh parsley
- 1 cup chopped scallions
- 1/3 cup currants
- 1/4 cup frozen orange juice concentrate
- 2 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper, or to taste
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Bring water to a boil in a large saucepan. Add bulgur and remove from the heat. Let stand until most of the water is absorbed, 20 to 30 minutes.
Step 2
Drain bulgur well, squeezing out excess moisture. Transfer to a large bowl. Add chicken, parsley, scallions and currants.
Step 3
Whisk orange juice concentrate, lemon juice, oil, cumin and cayenne in a small bowl until blended. Toss with the bulgur mixture. Season with salt and pepper and serve.
Nutrition Info
- Serving: Per serving
- Calories: 260
- Carbohydrates: 31g
- Fat: 5g
- Protein: 26g
- Dietary Fiber: 6g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 60mg
- Potassium: 536mg
- Sodium: 166mg
- Exchanges: 2 starch, 3 very lean meat
- Carbohydrate Servings: 1 1/2