Ingredients
- 1 tablespoon reduced-fat cream cheese
- 1 teaspoon whole-grain mustard
- 1/2 teaspoon chopped fresh dill
- 2 slices thin whole-grain rye bread, toasted
- 1 large hard-boiled egg, sliced
- 2 tomato slices
- Pinch salt and pepper
Cooking Directions
Step 1
Mix together cream cheese, mustard and 1/2 teaspoon chopped dill. Spread the mixture over toasted bread. Top one slice with egg, tomato and salt and pepper. Cover with the other slice of bread.
Nutrition Info
- Serving: Per serving
- Calories: 258
- Carbohydrates: 29g
- Fat: 10g
- Protein: 13g
- Dietary Fiber: 3g
- Saturated Fat: 4g
- Monounsaturated Fat: 3g
- Cholesterol: 220mg
- Potassium: 203mg
- Sodium: 703mg
- Exchanges: 1 1/2 starch, 1 medium-fat meat, 1/2 fat
- Carbohydrate Servings: 2