Ingredients
- 3 1/2 cups fresh or frozen blackberries, (one 16-ounce package)
- 1/4 cup sugar, or
- 1/4 cup water
- 1 tablespoon lemon juice
Cooking Directions
Step 1
Bring blackberries, sugar (or Splenda) and water to a simmer in a medium saucepan, stirring occasionally. Simmer over low heat for 5 minutes. Strain through a fine sieve into a bowl. Stir in lemon juice. Cover and refrigerate until chilled.
Nutrition Info
- Serving: Per tablespoon
- Calories: 33
- Carbohydrates: 11g
- Fat: 0g
- Protein: 1g
- Dietary Fiber: 3g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Potassium: 95mg
- Sodium: 1mg
- Exchanges: 2 Tbsp.=1/2 fruit
- Carbohydrate Servings: 1/2