Easy Sautéed Fish Fillets

Share this page
Pin It
Healthy Living
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Dawn Hessler
gaithersburg, MD


Josh Haave
washington, District of Columbia


Virginia Brow
springfield, VA


View More

Healthy Recipes
Provided by

< BACK
Easy Sautéed Fish Fillets

Easy Sautéed Fish Fillets

Here’s an easy method for quickly cooking fish fillets. Pair them with prepared sauces like pesto or salsa or make your own creation.

Serves 4

Prep Time 15 min

Total Time 15 min.

Ingredients

  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
  • 1 pound sole, haddock or other white fish fillets, cut into 4 portions
  • 1 tablespoon extra-virgin olive oil

Cooking Directions

Step 1

Combine flour, salt and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.


Comments



  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools