Louisiana Red Beans & Rice

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Louisiana Red Beans & Rice

Louisiana Red Beans & Rice

This quick version of red beans and rice gets its smoky goodness from super-lean Canadian bacon and a hit of ground chipotle pepper. It’s delicious as a leftover but will thicken as it stands. To keep it properly syrupy, just thin with a little water and reheat.

Serves 6

Prep Time 25 min

Total Time 50 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 4 1/3 cups water, divided
  • 1 1/2 cups brown basmati rice
  • 1/2 teaspoon salt
  • 1 tablespoon extra-virgin olive oil
  • 1 cup diced onion
  • 2 teaspoons minced garlic
  • 2 15-ounce c red kidney beans, or pink beans, rinsed
  • 6 ounces sliced Canadian bacon, chopped
  • 1/2 cup chopped celery, plus 1 tablespoon finely chopped celery leaves
  • 1/2 cup diced green bell pepper
  • 1/4-1 teaspoon ground chipotle pepper, (see Note) or cayenne pepper

Cooking Directions

Step 1


Combine 3 1/3 cups water, rice and salt in a large saucepan. Bring to a simmer; reduce heat to low, cover and cook until all the water has been absorbed, about 45 minutes.

Step 2


About 10 minutes before the rice is ready, heat oil in a large skillet over medium-high heat. Add onion and garlic and cook, stirring, until the onion is lightly colored and tender, about 3 minutes.

Step 3


Place 1 cup beans in a small bowl and mash with a fork. Add the mashed and whole beans, the remaining 1 cup water, Canadian bacon, celery, celery leaves, bell pepper and ground chipotle (or cayenne) to taste to the pan. Simmer, stirring occasionally, until the liquid has thickened into a gravy and the vegetables are crisp-tender, about 6 minutes. Serve in shallow bowls, spooned over the rice.



Comments

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