Ingredients
- 4 1/3 cups water, divided
- 1 1/2 cups brown basmati rice
- 1/2 teaspoon salt
- 1 tablespoon extra-virgin olive oil
- 1 cup diced onion
- 2 teaspoons minced garlic
- 2 15-ounce c red kidney beans, or pink beans, rinsed
- 6 ounces sliced Canadian bacon, chopped
- 1/2 cup chopped celery, plus 1 tablespoon finely chopped celery leaves
- 1/2 cup diced green bell pepper
- 1/4-1 teaspoon ground chipotle pepper, (see Note) or cayenne pepper
Cooking Directions
Step 1
Combine 3 1/3 cups water, rice and salt in a large saucepan. Bring to a simmer; reduce heat to low, cover and cook until all the water has been absorbed, about 45 minutes.
Step 2
About 10 minutes before the rice is ready, heat oil in a large skillet over medium-high heat. Add onion and garlic and cook, stirring, until the onion is lightly colored and tender, about 3 minutes.
Step 3
Place 1 cup beans in a small bowl and mash with a fork. Add the mashed and whole beans, the remaining 1 cup water, Canadian bacon, celery, celery leaves, bell pepper and ground chipotle (or cayenne) to taste to the pan. Simmer, stirring occasionally, until the liquid has thickened into a gravy and the vegetables are crisp-tender, about 6 minutes. Serve in shallow bowls, spooned over the rice.
Nutrition Info
- Serving: Per serving
- Calories: 342
- Carbohydrates: 57g
- Fat: 5g
- Protein: 17g
- Dietary Fiber: 8g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 14mg
- Potassium: 196mg
- Sodium: 645mg
- Exchanges: 3 starch, 1 vegetable, 2 very lean meat
- Carbohydrate Servings: 3