Main Dishes

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Crystal Chiles

Personal Trainer

El Cajon, CA

Sharon Cassino

Personal Trainer, ACE Health Coach

San Diego, California

Larry Maldonado

Personal Trainer

San Diego, CA

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Healthy Recipes

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Recipes: Main Dishes

1176 recipes found that match your search.

Recipe Name

Prep/Cook Time

"Barbecue" Mussels

40 Minutes

"Fajita" Burgers

50 Minutes

Aegean Fish Stew

45 Minutes

Apple Cider Chicken

30 Minutes

Apple-Shallot Roasted Turkey

3 Hours 30 Minutes

Asian Chicken Salad

40 Minutes

Asian Tofu Salad

25 Minutes

Asparagus Soup

30 Minutes

Athenian Orzo

50 Minutes

Baja-Battered Fish

40 Minutes

Baked Cod Casserole

40 Minutes

Baked Mac & Cheese

55 Minutes

Baked Risotto Primavera

1 Hour 10 Minutes

Baked Tortellini

45 Minutes

Barbecue Pulled Chicken

5 Hours 30 Minutes

Barley Risotto with Fennel

3 Hours 0 Minutes

Basque Vegetable Rice

1 Hour 30 Minutes

Bean & Hominy Potpie

1 Hour 15 Minutes

Bean Bolognese

40 Minutes

Beef Stroganoff

45 Minutes

Beef Tataki

40 Minutes

Beer-Barbecued Chicken

1 Hour 45 Minutes

Bistro Beef Salad

25 Minutes

Bistro Beef Tenderloin

1 Hour 10 Minutes

Black Beans & Rice

2 Hours 30 Minutes

Black Rice Curried Meatloaf

2 Hours 0 Minutes

Blue Ribbon Meatloaf

2 Hours 0 Minutes

Borscht

30 Minutes

Bourbon-&-Mustard Glazed Turkey

6 Hours 30 Minutes

Braised Beef & Mushrooms

3 Hours 15 Minutes

Braised Brisket & Roots

5 Hours 30 Minutes

Braised Paprika Chicken

1 Hour 55 Minutes

Breakfast Parfait

10 Minutes

Broccoli-Cheese Chowder

1 Hour 5 Minutes

Broccoli-Cheese Pie

1 Hour 15 Minutes

Broccoli-Cheese Pie

1 Hour 15 Minutes

Brown Rice & Goat Cheese Cakes

1 Hour 10 Minutes

Brown Rice & Tofu Maki

2 Hours 0 Minutes

Caesar-Stuffed Artichokes

2 Hours 0 Minutes

Caldo Tlalpeño

40 Minutes

Caramelized Onion Lasagna

1 Hour 40 Minutes

Catfish Amandine

30 Minutes

Chard & Feta Tart

2 Hours 0 Minutes

Cheddar-Ale Soup

35 Minutes

Cherry Burgers

30 Minutes

Chicken & Chickpea Tagine

1 Hour 30 Minutes

Chicken & Sweet Potato Stew

5 Hours 20 Minutes

Chicken a la King

35 Minutes

Chicken Cacciatore

40 Minutes

Chicken Cassoulet

40 Minutes

Chicken Curry with Rice

1 Hour 20 Minutes

Chicken Divan

1 Hour 0 Minutes

Chicken Marbella

1 Hour 0 Minutes

Chicken Mulligatawny

1 Hour 0 Minutes

Chicken Paprikash

35 Minutes

Chicken Potpie

1 Hour 5 Minutes

Chicken Salad Wraps

40 Minutes

Chicken Tabbouleh

40 Minutes

Chicken Tetrazzini

1 Hour 0 Minutes

Chile & Beer Braised Brisket

3 Hours 30 Minutes

Chile-Cheese Brunch Casserole

1 Hour 20 Minutes

Chocolate Waffles

30 Minutes

Cider-Brined Pork Chops

4 Hours 15 Minutes

Cioppino

1 Hour 10 Minutes

Clams Casino

1 Hour 0 Minutes

Classic Lasagna

2 Hours 0 Minutes

Corned Beef Hash

35 Minutes

Crab Cake Burgers

20 Minutes

Crab Pilaf

1 Hour 15 Minutes

Crab Quesadillas

30 Minutes

Crab Salad Melts

25 Minutes

Crab-Stuffed Artichokes

2 Hours 0 Minutes

Crackers & Tuna

10 Minutes

Cranberry Muesli

8 Hours 10 Minutes

Cranberry Pancakes

20 Minutes

Cranberry-Almond Granola

2 Hours 0 Minutes

Creamy Tarragon Chicken Salad

1 Hour 45 Minutes

Crispy Phyllo Spinach Tartlets

1 Hour 40 Minutes

Crustless Crab Quiche

1 Hour 15 Minutes

Crusty Fish Fillets

25 Minutes

Cuban-Style Pork & Rice

1 Hour 45 Minutes

Cube Steak Milanese

45 Minutes

Curried Beef Ambrosia

3 Hours 30 Minutes

Curried Carrot & Apple Soup

1 Hour 0 Minutes

Curried Cashew Burgers

1 Hour 0 Minutes

Curried Chicken Salad

1 Hour 30 Minutes

Curried Corn Bisque

25 Minutes

Curried Tofu Salad

20 Minutes

Dirty Rice

1 Hour 5 Minutes

Easy Pollo Cubano

1 Hour 30 Minutes

Easy Salmon Cakes

45 Minutes

EatingWell Waffles

40 Minutes

EatingWell's Eggplant Parmesan

1 Hour 10 Minutes

EatingWell's Manicotti

1 Hour 20 Minutes

Edamame Lo Mein

40 Minutes

Egg & Sausage Casserole

6 Hours 15 Minutes

Egg Salad

10 Minutes

Eggs Italiano

40 Minutes

Farrotto with Artichokes

1 Hour 0 Minutes

Fettuccine Alfredo

50 Minutes

Fettuccine Alfredo

35 Minutes

Fettuccine Timbale

1 Hour 30 Minutes

Five-Vegetable Curry

1 Hour 0 Minutes

Flemish Beef Stew

8 Hours 45 Minutes

Florentine Lasagna Roll-Ups

1 Hour 30 Minutes

Florentine Ravioli

20 Minutes

Fragrant Fish Soup

30 Minutes

French Country Beef Stew

7 Hours 30 Minutes

Fresh Egg Pasta (Pasta Fresca)

1 Hour 45 Minutes

Fresh Spinach Pasta

1 Hour 0 Minutes

Fresh Tuna Souvlaki

45 Minutes

Garlic-Chile Flank Steak

1 Hour 25 Minutes

Garlic-Roasted Pork (Pernil)

1 Hour 20 Minutes

Ginger Fried Rice

20 Minutes

Good Egg Casserole

50 Minutes

Greek Bison Burgers

35 Minutes

Greek Diner Salad

35 Minutes

Greek Fava with Grilled Squid

1 Hour 30 Minutes

Greek Omelet

20 Minutes

Greek Tofu Salad

35 Minutes

Green Goddess Salad

30 Minutes

Grilled Steaks Balsamico

5 Hours 50 Minutes

Halibut Picante

25 Minutes

Ham & Swiss Rosti

25 Minutes

Hamburger Buddy

40 Minutes

Hamburger Pie

1 Hour 15 Minutes

Hanoi-Style Tuna Patty Salad

1 Hour 0 Minutes

Healthy Pancakes

30 Minutes

Herb & Lemon Roast Chicken

2 Hours 0 Minutes

Herb-Roasted Turkey

3 Hours 30 Minutes

Hungarian Beef Goulash

4 Hours 30 Minutes

Hunter’s Chicken Stew

2 Hours 30 Minutes

Indian Vegetable Stew

1 Hour 0 Minutes

Indian-Spiced Stuffed Eggplant

1 Hour 20 Minutes

Indonesian Chicken Satés

2 Hours 30 Minutes

Indonesian Tofu Satés

2 Hours 30 Minutes

Irish Lamb Stew

8 Hours 30 Minutes

Italian Seafood Stew

1 Hour 15 Minutes

Jerk Pork Loin

5 Hours 45 Minutes

Kefta

1 Hour 35 Minutes

Kohlrabi & Ham Gratin

1 Hour 30 Minutes

Kumquat Tagine

1 Hour 45 Minutes

Kung Pao Tofu

30 Minutes

Kusa Mihshi

1 Hour 15 Minutes

Lamb Kafta Pockets

40 Minutes

Lasagna Rolls

45 Minutes

Lasagne al Forno

1 Hour 45 Minutes

Lentil & Almond Burgers

2 Hours 0 Minutes

Lime-Honey Glazed Chicken

3 Hours 30 Minutes

Lime-Jalapeno Chicken

1 Hour 20 Minutes

Maple-Glazed Chicken Breasts

2 Hours 20 Minutes

Maple-Glazed Pork

50 Minutes

Maple-Mustard Baked Chicken

1 Hour 45 Minutes

Maple-Nut Granola

1 Hour 40 Minutes

Marmalade Chicken

20 Minutes

Marsala Chicken Stew

1 Hour 0 Minutes

Meatloaf

1 Hour 45 Minutes

Mediterranean Baked Penne

1 Hour 45 Minutes

Mediterranean Burgers

1 Hour 45 Minutes

Mexican Bison Stew

3 Hours 0 Minutes

Mexican Soup

2 Hours 30 Minutes

Mexican Tuna Salad

10 Minutes

Middle Eastern Lamb Stew

4 Hours 15 Minutes

Midori Salmon

25 Minutes

Migas with Chorizo

20 Minutes

Mini Meatloaves

40 Minutes

Mint-Pesto Rubbed Leg of Lamb

2 Hours 0 Minutes

Mock Ceviche

40 Minutes

Mock Risotto

40 Minutes

Monte Cristo

30 Minutes

Moo Shu Vegetables

20 Minutes

Moroccan-Flavored Pork Ragu

1 Hour 30 Minutes

Multi-Bean Chili

35 Minutes

Multi-Grain Waffles

45 Minutes

Mushroom & Leek Galette

1 Hour 30 Minutes

Mushroom Risotto

1 Hour 20 Minutes

Mushroom-Beef Stroganoff

2 Hours 0 Minutes

Nasi Goreng

30 Minutes

Neapolitan Meatballs

2 Hours 0 Minutes

New Mexican Posole

30 Minutes

New World Gravlax

48 Hours 0 Minutes

Nouveau Nicoise

40 Minutes

Orange-Roasted Duck

2 Hours 20 Minutes

Oven Barbecued Brisket

12 Hours 0 Minutes

Oven-Fried Chicken

1 Hour 35 Minutes

Overnight Oatmeal

8 Hours 0 Minutes

Oyster Bisque

1 Hour 0 Minutes

Pad Thai

45 Minutes

Pampered Chicken

50 Minutes

Pan Bagna

45 Minutes

Pan-Fried Trout

1 Hour 0 Minutes

Pan-Roasted Chicken & Gravy

1 Hour 15 Minutes

Pasta & Bean Soup

35 Minutes

Pasta & Beans

35 Minutes

Pasta Bolognese

1 Hour 20 Minutes

Pasta with White Clam Sauce

1 Hour 0 Minutes

Peanut Tofu Wrap

10 Minutes

Pecan & Mushroom Burgers

1 Hour 0 Minutes

Pepper & Egg Curry

30 Minutes

Picadillo

40 Minutes

Picadillo Meatloaf

1 Hour 5 Minutes

Pineapple & Ham Bread Soufflé

1 Hour 15 Minutes

Pizza Roll-Up

15 Minutes

Plank-Grilled Sweet Soy Salmon

2 Hours 15 Minutes

Pollo Cubano

40 Minutes

Pomegranate Duck

45 Minutes

Pork Fajitas

20 Minutes

Pork Posole

30 Minutes

Pork, Beans & Beer Chili

1 Hour 15 Minutes

Potato & Sweet Potato Torte

1 Hour 0 Minutes

Provencal Chicken

40 Minutes

Pueblo Pumpkin Stew

1 Hour 30 Minutes

Pulled Pork

6 Hours 0 Minutes

Quiche Lorraine Light

1 Hour 15 Minutes

Quick Cassoulet

1 Hour 5 Minutes

Quick Posole

30 Minutes

Ragout of Pork & Prunes

3 Hours 0 Minutes

Real-Man Quiche

1 Hour 35 Minutes

Red Wine Braised Roots

2 Hours 30 Minutes

Red-Wine Risotto

50 Minutes

Rich Chicken Stew

5 Hours 15 Minutes

Roast Chicken Dal

25 Minutes

Roast Leg of Lamb

1 Hour 45 Minutes

Roasted Fish with Potatoes

1 Hour 0 Minutes

Roasted Parsnip Soup

1 Hour 0 Minutes

Roasted Tomato Soup

45 Minutes

Roasted Vegetable Enchiladas

1 Hour 30 Minutes

Roman-Style Chicken

1 Hour 0 Minutes

Ropa Vieja

8 Hours 30 Minutes

Rustic Mexican Stew

30 Minutes

Rustic Mushroom Tart

1 Hour 0 Minutes

Rustic Pesto Tart

45 Minutes

Saag Tofu

30 Minutes

Salmon Cakes

30 Minutes

Salmon Panzanella

30 Minutes

Salmon Pinwheels

30 Minutes

Salmon Salad

10 Minutes

Sausage Soup

1 Hour 0 Minutes

Savory Carrot & Tarragon Tart

1 Hour 45 Minutes

Savory Millet Cakes

2 Hours 0 Minutes

Scallops Yakitori

1 Hour 15 Minutes

Seafood Linguine

35 Minutes

Seafood Risotto

45 Minutes

Seafood Stew

30 Minutes

Shish Kebab with Tahini Sauce

2 Hours 30 Minutes

Shrimp Banh Mi

25 Minutes

Shrimp Bisque

1 Hour 10 Minutes

Shrimp Caesar

20 Minutes

Shrimp Cobb Salad

10 Minutes

Shrimp Creole

1 Hour 30 Minutes

Shrimp Paulista

35 Minutes

Shrimp Po' Boy

30 Minutes

Shrimp Saganaki

30 Minutes

Shrimp Veracruzana

30 Minutes

Simple Roast Chicken

2 Hours 20 Minutes

Smoked Trout Hash

25 Minutes

Smoked Trout Salad

15 Minutes

Smoked Turkey Breast

9 Hours 0 Minutes

Smorgastarta

35 Minutes

Southwestern Pumpkin Burgers

1 Hour 0 Minutes

Southwestern Rubbed Turkey

4 Hours 0 Minutes

Soy-Lime Roasted Tofu

1 Hour 30 Minutes

Spanish Tortilla

40 Minutes

Spice-Crusted Tofu

20 Minutes

Spicy Chicken Tacos

35 Minutes

Spicy Cioppino

30 Minutes

Spicy Pork Kebabs

2 Hours 0 Minutes

Spicy Rice

40 Minutes

Spicy Tofu Hotpot

30 Minutes

Spicy Yogurt Chicken

1 Hour 10 Minutes

Spring Chicken & Barley Soup

1 Hour 15 Minutes

Spring Vegetable Stew

2 Hours 0 Minutes

Squash & Leek Lasagna

2 Hours 45 Minutes

Steak Diane

35 Minutes

Stovetop Clambake

45 Minutes

Stuffed Avocados

10 Minutes

Sunday Sausage Strata

3 Hours 15 Minutes

Sweet & Savory Beef Stew

2 Hours 0 Minutes

Sweet & Sour Cabbage Rolls

2 Hours 0 Minutes

Sweet & Sour Tofu

40 Minutes

Sweet-&-Sour Turkey Meatballs

2 Hours 0 Minutes

Taco Salad

30 Minutes

Tandoori Chicken

2 Hours 50 Minutes

Tarragon Chicken

35 Minutes

Tea Trade Chicken

30 Minutes

Tex-Mex Taco Salad

30 Minutes

Thai Beef Salad

45 Minutes

Thai Bouillabaisse

1 Hour 0 Minutes

Thai Chicken Pizza

35 Minutes

The EatingWell Taco

15 Minutes

Three-Bean Chili

3 Hours 30 Minutes

Tijuana Torta

25 Minutes

Tofu Parmigiana

30 Minutes

Tomatillo Gazpacho

30 Minutes

Tomato Phyllo Tart

1 Hour 20 Minutes

Tortilla Soup

45 Minutes

Tortilla Torta

45 Minutes

Tuna Melt

15 Minutes

Tuna Noodle Casserole

1 Hour 30 Minutes

Tuna Pomodoro

25 Minutes

Turkey & Leek Shepherd’s Pie

1 Hour 15 Minutes

Turkey & Stuffing

35 Minutes

Turkey & Stuffing for Two

1 Hour 0 Minutes

Turkey Albondigas Soup

1 Hour 0 Minutes

Turkey Curry

30 Minutes

Turkey Kibbeh

1 Hour 10 Minutes

Turkey Marsala

25 Minutes

Turkey Mushroom Loaves

1 Hour 30 Minutes

Turkey Tetrazzini

35 Minutes

Turkey-Mushroom Burgers

1 Hour 0 Minutes

Turkish Chicken Thighs

1 Hour 40 Minutes

Turkish Lamb Pita Burgers

1 Hour 0 Minutes

Tuscan Pork Loin

2 Hours 20 Minutes

Ultimate Beef Chili

3 Hours 15 Minutes

Veal Stew

2 Hours 15 Minutes

Vegetarian Hot Pot

45 Minutes

Vietnamese Steak Salad

4 Hours 30 Minutes

Warm Winter Salad

35 Minutes

White Chili

45 Minutes

Winter Squash & Chicken Tzimmes

2 Hours 25 Minutes

Winter Squash Risotto

1 Hour 0 Minutes

Yucatan Lemon Soup

30 Minutes

Zucchini Frittata

35 Minutes

Zucchini Rice Casserole

2 Hours 0 Minutes


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