Roasted Apple & Cheddar Salad

Trainers Near You
San Diego CA change location

Ingrid Saenger

Personal Trainer

Solana Beach, CA

michael paez

Personal Trainer

Chula Vista, CA

Kathryn Riley

Personal Trainer

San Diego, CA

View More

Healthy Recipes
Provided by

< BACK
Roasted Apple & Cheddar Salad

Roasted Apple & Cheddar Salad

Roasted apples and Cheddar cheese turn an ordinary mixed green salad into something extra-special. You can use pears for this recipe as well.

Serves 6

Prep Time 20 min

Total Time 40 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   High Fiber   Low Calorie   Low Carb   Low Cholesterol   Low Sodium  

Ingredients

  • 3 tablespoon red-wine vinegar
  • 2 tablespoon apple juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon honey
  • 2 teaspoons Dijon mustard
  • 1/8 teaspoon salt
  • Freshly ground pepper, to taste
  • 2 , preferably Fuji, peeled and cut into wedges
  • 4 sprigs fresh thyme, or 1/4 teaspoon dried
  • 1/4 cup chopped walnuts
  • 3 cups baby spinach, or torn spinach leaves
  • 3 cups torn Boston lettuce
  • 3 cups torn curly endive
  • 2/3 cup grated sharp Cheddar cheese

Cooking Directions

Step 1


Preheat oven to 400°F.

Step 2


To prepare dressing: Whisk vinegar, apple juice, 1 tablespoon oil, honey, mustard, salt and pepper in a small bowl.

Step 3


To roast apples & prepare salad: Toss apples with 2 teaspoons oil and thyme in a medium bowl; spread evenly on a baking sheet. Roast, turning once or twice, until the apples are soft and golden, 25 to 30 minutes. Discard fresh thyme, if using. Let cool.

Step 4


While the apples are roasting, toast walnuts in a small baking pan until fragrant, about 5 minutes. Let cool.

Step 5


Just before serving, combine spinach, lettuce and endive in a large bowl; toss gently to mix. Divide the greens among 6 plates, drizzle with dressing and top with cheese, roasted apples and walnuts. Serve immediately.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools