Ingredients
- 1 1/2 cups frozen or fresh shelled edamame, (see Ingredient Note)
- 1 tablespoon canola oil
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 2 cups fresh corn kernels, (from 4 ears)
- 3 tablespoon dry white wine, or water
- 2 tablespoon rice vinegar
- 2 tablespoon chopped fresh parsley
- 2 tablespoon chopped fresh basil, or 1 teaspoon dried
- 1/2 teaspoon salt
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Cook edamame in a large saucepan of lightly salted water until tender, about 4 minutes or according to package directions. Drain well.
Step 2
Heat oil in a large nonstick skillet over medium heat. Add bell pepper, onion and garlic; cook, stirring frequently, until vegetables start to soften, about 2 minutes. Stir in corn, wine (or water) and the edamame; cook, stirring frequently, for 4 minutes. Remove from the heat. Stir in vinegar, parsley, basil, salt and pepper. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 128
- Carbohydrates: 16g
- Fat: 4g
- Protein: 6g
- Dietary Fiber: 4g
- Saturated Fat: 0g
- Monounsaturated Fat: 2g
- Cholesterol: 0mg
- Potassium: 190mg
- Sodium: 219mg
- Exchanges: 1 starch, 1 lean meat
- Carbohydrate Servings: 1