Sesame Roasted Mushrooms & Scallions

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Sesame Roasted Mushrooms & Scallions

Sesame Roasted Mushrooms & Scallions

Roasting brings out the natural sweetness of mushrooms. Here they are paired with full-flavored sesame oil, ginger, garlic and scallions. Using a variety of mixed mushrooms makes this dish special (and delicious). Serve with Ginger-Steamed Fish with Troy’s Hana-Style Sauce and rice noodles.

Serves 6

Prep Time 20 min

Total Time 45 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   High Potassium   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 2 tablespoon toasted sesame oil
  • 2 tablespoon reduced-sodium soy sauce
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon minced garlic
  • 4 teaspoons rice vinegar
  • 1/2 teaspoon freshly ground pepper
  • 1 1/2 pounds mixed mushrooms, such as shiitake (stemmed), oyster and white, thickly sliced
  • 2 bunches scallions, cut into 2-inch pieces
  • 1 tablespoon toasted sesame seeds, (see Tip)

Cooking Directions

Step 1


Preheat oven to 450°F.

Step 2


Combine oil, soy sauce, ginger, garlic, vinegar and pepper in a large bowl. Add mushrooms and scallions and toss to coat. Transfer to a roasting pan.

Step 3


Roast, stirring once or twice, until browned and cooked through, about 25 minutes. Sprinkle with sesame seeds.



Comments

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