Ingredients
- 6 5-ounce po striped bass, halibut or any flaky white fish
- 6 1/4-inch-t peeled fresh ginger
- 1/4 cup minced peeled fresh ginger
- 1/4 cup chopped garlic
- 1/4 cup sesame seeds
- 2 tablespoon grapeseed oil, or canola oil
- 2 tablespoon toasted sesame oil
- 1/4 cup reduced-sodium soy sauce
- 2-3 scallions, thinly sliced, for garnish
Cooking Directions
Step 1
To prepare fish: Bring 1 to 2 inches of water to a boil in a pot large enough to hold a two-tier bamboo steamer. (If you don’t have a steamer, improvise by setting mugs upside down in a large pot and resting a large heatproof plate on top.) Put a heatproof plate in each of the steamer baskets. Place 3 portions of fish on each plate with a slice of fresh ginger on top. Stack the baskets, cover and set over the boiling water. Steam the fish for 7 minutes per inch of thickness.
Step 2
To prepare sauce: Meanwhile, combine minced ginger, garlic and sesame seeds in a small bowl. Heat grapeseed (or canola) oil in a medium skillet over medium-high heat. Add the ginger mixture and cook, stirring, until fragrant, 1 minute. Add sesame oil; allow the mixture to get hot. Add soy sauce (be careful, it will splatter a bit) and cook for 1 minute more.
Step 3
Transfer the fish to a deep platter. Discard the ginger slices. Pour the sauce over the fish and garnish with scallions.
Nutrition Info
- Serving: Per serving
- Calories: 310
- Carbohydrates: 4g
- Fat: 16g
- Protein: 31g
- Dietary Fiber: 1g
- Saturated Fat: 1g
- Monounsaturated Fat: 6g
- Cholesterol: 45mg
- Potassium: 674mg
- Sodium: 444mg
- Exchanges: 4 1/2 lean meat, 1 fat
- Carbohydrate Servings: 0