Mango Lassi Smoothie

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Mango Lassi Smoothie

Mango Lassi Smoothie

A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.

Serves 2

Prep Time 10 min

Total Time 10 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 1 cup chopped peeled mango
  • 1/3 cup peach sorbet
  • 1/2 cup nonfat vanilla yogurt
  • 1/4 cup orange juice
  • 1/8 teaspoon orange-flower water, (optional, see Ingredient Note)

Cooking Directions

Step 1


Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.

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Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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