Hawaiian Smoothie

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Hawaiian Smoothie

Hawaiian Smoothie

For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste of island summer. Papayas are loaded with papain, a digestive enzyme, so this smoothie is a good dessert to settle stomachs after a substantial meal.

Serves 2

Prep Time 10 min

Total Time 10 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 1 cup chopped fresh pineapple
  • 1/2 cup chopped peeled papaya
  • 1/4 cup guava nectar, (see Ingredient Note)
  • 1 tablespoon lime juice
  • 1 teaspoon grenadine, (see Ingredient Note)
  • 1/2 cup ice

Cooking Directions

Step 1


Place ingredients in the order listed in a blender. Pulse three times to chop the fruit, then blend until smooth. Serve immediately.

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Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools