Melon-Ginger Smoothie

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Melon-Ginger Smoothie

Melon-Ginger Smoothie

Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a summer meal on the deck. For a more aromatic variation, use a cantaloupe instead of a honeydew melon.

Serves 2

Prep Time 10 min

Total Time 10 min.

Ingredients

  • 1 cup chopped honeydew melon
  • 1/3 cup chopped peeled kiwi, (1 large)
  • 1/2 ripe banana, sliced
  • 1/4 cup white grape juice
  • 1/2 teaspoon ginger juice, (see Ingredient Note)
  • 2 teaspoons lime juice
  • 1/3 cup lemon sorbet
  • 1/2 cup ice

Cooking Directions

Step 1

Place ingredients in the order listed in a blender. Pulse three times to chop the fruit, then blend until smooth. Serve immediately.


Comments



  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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