Ingredients
- 1 ripe banana, sliced
- 1/2 cup raspberries
- 1/4 cup blueberries
- 1 1/2 teaspoons honey
- 1/8 teaspoon ground cinnamon
- 1/2 cup unsweetened apple juice
- 1/2 cup ice
Cooking Directions
Step 1
Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 126
- Carbohydrates: 33g
- Fat: 0g
- Protein: 1g
- Dietary Fiber: 5g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Potassium: 338mg
- Sodium: 4mg
- Exchanges: 2 fruit
- Carbohydrate Servings: 2