ACE Fit | Blue Cheese Dip

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Julia Valentour
La Mesa, CA

Michelle Georges
San Diego, California

Lesley Norris
San Diego, CA

Healthy Recipes
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Blue Cheese Dip

If you have a garden or farmer's market nearby, there's much to be said for setting out a plate of raw summer vegetables and serving them with nothing more than a great dip. Here is one that everybody seems to enjoy, a creamy blue cheese dip that's good with crunchy radishes (provide some toothpicks for impaling them), baby carrots, broccoli and the like. Use enough of any combination of veggies to feed 4 or 5 people.

Serves 16

Prep Time 15 min

Total Time 15 min.

Nutrition Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Ingredients/Directions

Nutrition Info

Ingredients

4 ounces reduced-fat cream cheese, (Neufchâtel)
1/2 cup fresh flat-leaf parsley leaves
2 scallions, trimmed and coarsely chopped
1 clove garlic, minced
1 tablespoon lemon juice
1 tablespoon tarragon vinegar, or white-wine vinegar
3/4 cup crumbled blue cheese, (4 1/4 ounces)
2 tablespoon reduced-fat mayonnaise
Freshly ground pepper, to taste

Cooking Directions

Step 1

Place cream cheese, parsley, scallions, garlic, lemon juice and vinegar in a food processor; pulse until the mixture is fairly smooth, scraping down the sides once or twice. Add blue cheese, mayonnaise and pepper; pulse until smooth but still textured. You don't want the dip to be too smooth. If it seems to need a little thinning, add a teaspoon or so of water. Variation: For Parmesan Dip, substitute 1/2 cup freshly grated Parmesan for the blue cheese.