Ingredients
- 12 cups loosely packed arugula leaves
- 2 cups loosely packed fresh basil leaves, torn if large
- 1 1/2 cups fresh corn kernels, (from about 2 ears)
- 1 1/2 cups cherry tomatoes, or grape tomatoes, halved
- 4 tablespoon extra-virgin olive oil, divided
- 1 1/2 tablespoon lemon juice
- 1 1/2 tablespoon balsamic vinegar
- 2 teaspoons grainy mustard
- 1/2 teaspoon kosher salt, divided
- 1 pound raw shrimp, (21-25 per pound), peeled and deveined, tails removed if desired
- 2 cups herb-garlic croutons, preferably whole-grain (optional)
- Freshly ground pepper, to taste
- 1/2 cup grated Asiago, or Parmesan cheese
Cooking Directions
Step 1
Combine arugula, basil, corn and tomatoes in a large bowl. Whisk 3 tablespoons oil, lemon juice, vinegar, mustard and 1/4 teaspoon salt in a small bowl.
Step 2
Sprinkle shrimp with the remaining 1/4 teaspoon salt. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook, turning from time to time, just until they turn pink and are opaque in the center, about 3 minutes. Add to the arugula mixture along with croutons, if using.
Step 3
Whisk the dressing again and drizzle over the salad; toss to coat. Divide the salad among 4 plates. Grind pepper over the salads and sprinkle with cheese.
Nutrition Info
- Serving: Per serving
- Calories: 343
- Carbohydrates: 15g
- Fat: 21g
- Protein: 25g
- Dietary Fiber: 3g
- Saturated Fat: 5g
- Monounsaturated Fat: 11g
- Cholesterol: 181mg
- Potassium: 681mg
- Sodium: 694mg
- Exchanges: 1/2 starch, 2 vegetable, 3 very lean protein, 3 1/2 fat
- Carbohydrate Servings: 1