Ingredients
- 4 9-inch whole-wheat flour tortillas
- 4 large eggs
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
- 1 teaspoon extra-virgin olive oil
- 1 4-ounce ca chopped green chiles
- 1/2 cup grated Cheddar, or pepper Jack cheese
- 2 cups Black Bean & Tomato Salsa, (recipe follows) or prepared salsa
- 1/4 cup reduced-fat sour cream
Cooking Directions
Step 1
Preheat oven to 350°F. Wrap tortillas in foil and heat in the oven for 5 to 10 minutes.
Step 2
Blend eggs, salt and pepper in a medium bowl with a fork until blended. Heat oil in a 10-inch nonstick skillet over medium-low heat. Add chiles and cook, stirring, for 1 minute. Add eggs and cook, stirring slowly with a wooden spoon or heatproof rubber spatula, until soft, fluffy curds form, 1 1/2 to 2 1/2 minutes.
Step 3
To serve, divide eggs evenly among the tortillas. Sprinkle each with about 2 tablespoons cheese and roll up. Serve with salsa and sour cream.
Nutrition Info
- Serving: Per serving
- Calories: 328
- Carbohydrates: 34g
- Fat: 15g
- Protein: 18g
- Dietary Fiber: 7g
- Saturated Fat: 6g
- Monounsaturated Fat: 5g
- Cholesterol: 232mg
- Potassium: 286mg
- Sodium: 783mg
- Exchanges: 1 1/2 starch, 1/2 vegetable, 1 1/2 lean protein, 2 fat
- Carbohydrate Servings: 2