Ingredients
- 1 cup (8 oun low-fat or nonfat vanilla yogurt
- 1/4 cup whipping cream
- 2 1/2 teaspoons confectioners’ sugar
- 2 teaspoons matcha dissolved in 1 tablespoon very hot water, (optional)
Cooking Directions
Step 1
Line a sieve or colander with cheesecloth and set over a bowl, leaving at least 1/2 inch clearance from the bottom. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt, cover and let drain in the refrigerator for at least 2 hours. Discard whey.
Step 2
Whip cream in a small bowl until soft peaks form. Add sugar and continue whipping until firm peaks form. Fold in drained yogurt, along with matcha mixture, if using.
Nutrition Info
- Serving: Per tablespoon
- Calories: 37
- Carbohydrates: 42g
- Fat: 25g
- Protein: 13g
- Dietary Fiber: 0g
- Saturated Fat: 16g
- Monounsaturated Fat: 1g
- Cholesterol: 94mg
- Potassium: 581mg
- Sodium: 184mg
- Exchanges: 2 low-fat milk, 1/2 other carbohydrate, 4 1/2 fat
- Carbohydrate Servings: 0