Ingredients
- 1 large onion, cut into 1/2-inch rounds
- 1 large orange, cut into 1/2-inch rounds
- 2 Cornish game hens, about 1 1/2 pounds each, cut in half, backbone removed (see Tip)
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1/4 cup orange marmalade
- 2 teaspoons minced fresh ginger
- 1 teaspoon dried tarragon
- 1/8 teaspoon cayenne pepper
- 2 tablespoon water
Cooking Directions
Step 1
Preheat oven to 450°F. Coat a roasting pan or rimmed baking sheet with cooking spray. Place onion and orange rounds in the pan. Place hens, skin-side up, on top; rub with oil and sprinkle with salt and pepper. Bake the hens until the juices run clear and an instant-read thermometer inserted in the center of the breast registers 170°F, 30 to 35 minutes.
Step 2
Meanwhile, combine marmalade, ginger, tarragon and cayenne. Remove hens from oven. Set oven to broil and place a rack 6 inches from the heat source. Brush the hens with marmalade mixture. Broil until glaze is lightly browned, 2 to 3 minutes.
Step 3
Transfer the hens to a serving platter or plates. Remove all but one orange slice from the pan and place over medium heat. Add water and bring to a simmer, using the orange slice as a spatula to scrape up any browned bits. Pour this pan sauce over the hens.
Nutrition Info
- Serving: Per serving
- Calories: 522
- Carbohydrates: 22g
- Fat: 32g
- Protein: 36g
- Dietary Fiber: 2g
- Saturated Fat: 8g
- Monounsaturated Fat: 15g
- Cholesterol: 204mg
- Potassium: 543mg
- Sodium: 258mg
- Exchanges: 1/2 fruit, 1 other carbohydrate, 1/2 vegetable, 5 medium-fat meat, 1/2 fat
- Carbohydrate Servings: 1 1/2