Ingredients
- 1 pound mustard greens, or kale (about 12 cups packed), trimmed, washed and coarsely chopped
- 1 pound new potatoes, scrubbed and cut into 3/4-inch chunks
- 1/2 pound hot or sweet Italian sausage, casing removed
- 2 teaspoons fennel seeds
- 2 tablespoon extra-virgin olive oil
- 2 tablespoon red-wine vinegar
- 1 small clov garlic, minced
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Bring 2 cups lightly salted water to a boil in a large wide pan. Add mustard greens (or kale), cover and cook over medium heat for 5 minutes. Stir in potatoes; add about 1/2 cup water, if needed. Cover and cook until the potatoes and greens are tender, 5 to 10 minutes longer. Drain and place in a large bowl.
Step 2
Meanwhile, cook sausage with fennel seeds in a small skillet over medium heat, turning from time to time, until cooked through, 10 to 12 minutes. (The seeds will adhere to the sausage.) Drain. Cut sausage into 1/2-inch-thick slices; add to the potato mixture.
Step 3
Whisk oil, vinegar, garlic, salt and pepper in a small bowl. Pour over the sausage-potato mixture and toss to blend. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 262
- Carbohydrates: 23g
- Fat: 15g
- Protein: 10g
- Dietary Fiber: 4g
- Saturated Fat: 4g
- Monounsaturated Fat: 9g
- Cholesterol: 16mg
- Potassium: 655mg
- Sodium: 952mg
- Exchanges: 1 1/2 starch, 1 high-fat meat, 1 1/2 fat
- Carbohydrate Servings: 1 1/2