Ingredients
- 1/2 cup raisins
- 3/4 cup whole-wheat flour
- 3/4 cup all-purpose flour
- 2 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 3/4 cup unprocessed wheat bran, or oat bran
- 1 large egg, lightly beaten
- 1/2 cup low-fat milk
- 1/2 cup spiced apple butter
- 1/2 cup packed light brown sugar, or 1/4 cup Splenda Sugar Blend for Baking
- 1/4 cup canola oil
- 3 tablespoon molasses
- 1 cup finely diced peeled apple
Cooking Directions
Step 1
Preheat oven to 375°F. Coat 12 standard 2 1/2-inch muffin cups with cooking spray. Place raisins in a small bowl and cover with hot water. Set aside.
Step 2
Whisk whole-wheat flour, all-purpose flour, baking powder, salt and cinnamon in a large bowl. Stir in bran.
Step 3
Whisk egg, milk, apple butter, brown sugar (or Splenda), oil and molasses in a large bowl until blended. Make a well in the dry ingredients and pour in the wet ingredients. Drain the raisins; add them and the diced apple to the bowl. Stir until just combined. Scoop the batter into the prepared pan (the cups will be very full).
Step 4
Bake the muffins until the tops spring back when touched lightly, 18 to 22 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving.
Nutrition Info
- Serving: Per muffin
- Calories: 197
- Carbohydrates: 38g
- Fat: 6g
- Protein: 4g
- Dietary Fiber: 4g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 18mg
- Potassium: 221mg
- Sodium: 148mg
- Exchanges: 2 starch, 1 fat
- Carbohydrate Servings: 2