Tomato Salsa

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Melissa Scott

Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer

Lakeside, CA

Roland Gorrie

Personal Trainer

San Diego, CA

Brian Moehl

Personal Trainer

La Mesa, CA

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Healthy Recipes
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Tomato Salsa

Tomato Salsa

You might want to double this recipe so you have extra for snacking. If using less-than-perfect tomatoes, consider adding a pinch of sugar to make up for the lack of natural sweetness.

Serves 6

Prep Time 10 min

Total Time 10 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 2 medium tomatoes, seeded and diced
  • 1-2 jalapeno peppers, seeded and minced
  • 2 tablespoon finely chopped red onion
  • 2 tablespoon chopped fresh cilantro, or parsley
  • 1 clove garlic, minced
  • 1-2 teaspoons lemon juice
  • 1/4 teaspoon salt

Cooking Directions

Step 1


Combine all ingredients in a small bowl. Serve within 1 hour.

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Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools