Ingredients
- 1 1/2 10-ounce p frozen shelled edamame, (about 3 cups), thawed
- 1 tablespoon extra-virgin olive oil
- 1 large onion, chopped
- 1 large zucchini, diced
- 2 tablespoon minced garlic
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/8 teaspoon cayenne pepper, or to taste
- 1 28-ounce c diced tomatoes
- 1/4 cup chopped fresh cilantro, or mint
- 3 tablespoon lemon juice
Cooking Directions
Step 1
Bring a large saucepan of water to a boil. Add edamame and cook until tender, 4 to 5 minutes or according to package directions. Drain.
Step 2
Heat oil in a large saucepan over medium heat. Add onion and cook, covered, stirring occasionally, until starting to soften, about 3 minutes. Add zucchini and cook, covered, until the onions are starting to brown, about 3 minutes more. Add garlic, cumin, coriander and cayenne and cook, stirring, until fragrant, about 30 seconds. Stir in tomatoes and bring to a boil; reduce heat to a simmer and cook until slightly reduced, about 5 minutes.
Step 3
Stir in the edamame and cook until heated through, about 2 minutes more. Remove from the heat and stir in cilantro (or mint) and lemon juice.
Nutrition Info
- Serving: Per serving
- Calories: 257
- Carbohydrates: 29g
- Fat: 8g
- Protein: 15g
- Dietary Fiber: 10g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 0mg
- Potassium: 304mg
- Sodium: 520mg
- Exchanges: 1 starch, 2 vegetable, 1 very lean meat, 1 fat
- Carbohydrate Servings: 1