Ingredients
- 2 tablespoon extra-virgin olive oil
- 1 large bulb fennel, trimmed, cored and thinly sliced
- 2 tablespoon minced garlic
- 1/2 teaspoon herbes de Provence
- 3/4 cup dry white wine
- 1 10-ounce p frozen shelled edamame (about 2 cups), thawed
- 1 9-ounce pa frozen artichoke hearts, thawed
- 1/4 cup vegetable broth, or reduced-sodium chicken broth
- 1 teaspoon freshly grated lemon zest
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/2 cup crumbled feta cheese
- 2 tablespoon chopped cured olives
Cooking Directions
Step 1
Heat oil in a large skillet over medium heat. Add fennel and cook, stirring, until starting to soften and brown, 3 to 5 minutes. Add garlic and herbes de Provence; cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to high and bring to a boil. Boil until the wine is almost evaporated, about 3 minutes. Stir in edamame, artichoke hearts and broth; cover and cook, stirring occasionally, until hot, about 5 minutes. Remove from the heat; stir in lemon zest, lemon juice and salt. Serve sprinkled with feta and olives.
Nutrition Info
- Serving: Per serving
- Calories: 312
- Carbohydrates: 23g
- Fat: 16g
- Protein: 13g
- Dietary Fiber: 9g
- Saturated Fat: 4g
- Monounsaturated Fat: 6g
- Cholesterol: 17mg
- Potassium: 422mg
- Sodium: 718mg
- Exchanges: 1/2 starch, 2 vegetable, 1 1/2 lean meat, 2 fat
- Carbohydrate Servings: 1