Ingredients
- 2 teaspoons peanut oil, or canola oil
- 2 medium clo garlic, minced
- 2 scallions, thinly sliced, whites and greens separated
- Zest and juice of 1 lime
- 1-2 teaspoons Thai red curry paste, (see Note)
- 1 14-ounce c “lite” coconut milk
- 1 tablespoon brown sugar
- 2 teaspoons fish sauce, (see Note)
- 4 pounds mussels, scrubbed and debearded (see Tip)
- 6 cups trimmed watercress, (1-2 bunches) or trimmed spinach
- 2 tablespoon thinly sliced fresh basil, for garnish
Cooking Directions
Step 1
Heat oil in a large high-sided skillet or Dutch oven over medium-high heat. Add garlic, scallion whites, lime zest and curry paste to taste; cook until fragrant and the paste is sizzling, 1 to 3 minutes. Add lime juice, coconut milk, brown sugar and fish sauce. Bring to a boil and let cook for 2 minutes.
Step 2
Add mussels, return to a simmer, cover and cook for 6 minutes. Spread watercress (or spinach) over the mussels, cover and cook until slightly wilted, about 4 minutes; stir into the mussels. (Discard any unopened mussels.) Serve garnished with scallion greens and basil.
Nutrition Info
- Serving: Per serving
- Calories: 273
- Carbohydrates: 16g
- Fat: 13g
- Protein: 24g
- Dietary Fiber: 1g
- Saturated Fat: 6g
- Monounsaturated Fat: 2g
- Cholesterol: 48mg
- Potassium: 438mg
- Sodium: 582mg
- Exchanges: 1 other carbohydrate, 3 very lean meat, 2 fat
- Carbohydrate Servings: 1