Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 pound chard, stems and leaves separated, chopped (see Note)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1/4 cup chopped pitted green olives
- 1/4 cup currants
- 1/2 cup crumbled goat cheese, (2 ounces)
Cooking Directions
Step 1
Heat oil in a Dutch oven over medium heat. Add chard stems, salt and pepper and cook, stirring often, until softened, 3 to 5 minutes. Stir in chard leaves and cook, stirring constantly, until wilted, about 2 minutes. Stir in olives and currants. Dot goat cheese over the top, cover and cook until the chard is tender and the cheese is melted, about 2 minutes more.
Nutrition Info
- Serving: Per serving
- Calories: 97
- Carbohydrates: 10g
- Fat: 5g
- Protein: 4g
- Dietary Fiber: 2g
- Saturated Fat: 2g
- Monounsaturated Fat: 3g
- Cholesterol: 4mg
- Potassium: 504mg
- Sodium: 360mg
- Exchanges: 1 vegetable, 1 fat
- Carbohydrate Servings: 1/2