Ingredients
- 2 tablespoon extra-virgin olive oil
- 1 cup finely diced onion
- 1 cup cored fennel bulb, finely diced, plus 2 tablespoons chopped fronds, divided
- 2 tablespoon minced garlic
- 2 teaspoons Italian seasoning blend
- 1/8 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1 14-ounce c reduced-sodium chicken broth, or vegetable broth
- 1 1/2 cups water
- 2 cups precooked diced potatoes, (see Tip)
- 2 cups canned crushed tomatoes
- 1 pound pasteurized crabmeat, drained if necessary
Cooking Directions
Step 1
Heat oil in a large saucepan over medium heat. Add onion, diced fennel, garlic, Italian seasoning, salt and pepper and cook, stirring often, until the vegetables are just starting to brown, 6 to 8 minutes.
Step 2
Add broth, water and potatoes; bring to a boil. Reduce heat to a simmer and cook until the vegetables are tender, 3 to 5 minutes. Stir in tomatoes, crabmeat and fennel fronds. Return to a boil, stirring often; immediately remove from heat.
Nutrition Info
- Serving: Per serving
- Calories: 210
- Carbohydrates: 21g
- Fat: 5g
- Protein: 19g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 4g
- Cholesterol: 88mg
- Potassium: 515mg
- Sodium: 648mg
- Exchanges: 1 starch, 1 vegetable, 2 very lean meat, 1 fat
- Carbohydrate Servings: 1 1/2