Ingredients
- 3 large ripe Bartlett pears, peeled
- 1 cup water
- 3/4 cup cranberries, fresh or frozen, thawed
- 1 tablespoon sugar
- 1 teaspoon minced fresh ginger
- 1/4 teaspoon salt
- 1 4-inch cinnamon stick
Cooking Directions
Step 1
Grate pears into a large saucepan, using the large holes of a box grater; take the flesh all the way down to the core but do not get any seeds in the pan.
Step 2
Stir in water, cranberries, sugar, ginger, salt and cinnamon stick; bring to a boil. Reduce heat and simmer, stirring often, until the pears break down and most of the liquid is absorbed, about 30 minutes. Serve warm or at room temperature.
Nutrition Info
- Serving: Per serving
- Calories: 80
- Carbohydrates: 21g
- Fat: 0g
- Protein: 0g
- Dietary Fiber: 4g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Potassium: 146mg
- Sodium: 99mg
- Exchanges: 1 1/2 fruit
- Carbohydrate Servings: 1 1/2