Ingredients
- 1 tablespoon extra-virgin olive oil
- 4 poblanos or 2 green bell peppers, diced
- 1 pint cherry tomatoes, halved
- 2 teaspoons ground cumin
- 1/4 teaspoon salt
- 1 16-ounce t prepared plain polenta, cut into 1/2-inch slices
- 1 bunch scallions, trimmed and sliced
- 1 cup shredded reduced-fat Cheddar cheese, preferably sharp
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- 1 avocado, diced
- 2 tablespoon pepitas, toasted (see Tip)
Cooking Directions
Step 1
Heat oil in a large nonstick skillet over medium-high heat. Add peppers and cook, stirring occasionally, until bright green and just starting to soften, about 3 minutes. Stir
in tomatoes, cumin and salt; cook, stirring often, until the tomatoes start to break down,
2 to 3 minutes. Crumble polenta slices into the pan and cook, stirring occasionally, until heated through, 1 to 2 minutes. Stir in scallions, cheese, cilantro and lime juice. Serve the scramble topped with diced avocado and toasted pepitas.
Nutrition Info
- Serving: Per serving
- Calories: 315
- Carbohydrates: 26g
- Fat: 20g
- Protein: 13g
- Dietary Fiber: 6g
- Saturated Fat: 6g
- Monounsaturated Fat: 8g
- Cholesterol: 20mg
- Potassium: 645mg
- Sodium: 600mg
- Exchanges: 1 starch, 1 1/2 vegetable, 1 high fat meat, 2 fat
- Carbohydrate Servings: 1