Ingredients
- 4 teaspoons canola oil, divided
- 1 14-ounce p extra-firm tofu, rinsed, patted dry and cut into 1-inch cubes
- 1 pound sweet potato, cut into 1-inch cubes
- 1 14-ounce c lite coconut milk
- 1/2 cup vegetable broth or reduced-sodium chicken broth
- 1-2 teaspoons red Thai curry paste
- 1/2 pound green beans, trimmed and cut into 1-inch pieces
- 1 tablespoon brown sugar
- 2 teaspoons lime juice
- 1/2 teaspoon salt
- 1/3 cup chopped fresh cilantro
- 1 lime, quartered
Cooking Directions
Step 1
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and cook, stirring every 2 or 3 minutes, until browned, 6 to 8 minutes total. Transfer to a plate.
Step 2
Heat the remaining 2 teaspoons oil over medium-high heat. Add sweet potato and cook, stirring occasionally, until browned, 4 to 5 minutes. Add coconut milk, broth and curry paste to taste. Bring to a boil; reduce to a simmer and cook, covered, stirring occasionally, until the sweet potato is just tender, about 4 minutes. Add the tofu, green beans and brown sugar; return to a simmer and cook, covered, stirring occasionally, until the green beans are tender-crisp, 2 to 4 minutes. Stir in lime juice and salt. Sprinkle with cilantro and serve with lime wedges.
Nutrition Info
- Serving: Per serving
- Calories: 348
- Carbohydrates: 41g
- Fat: 16g
- Protein: 13g
- Dietary Fiber: 7g
- Saturated Fat: 6g
- Monounsaturated Fat: 4g
- Cholesterol: 0mg
- Potassium: 578mg
- Sodium: 451mg
- Exchanges: 2 1/2 starch, 1 vegetable, 1 medium-fat meat, 2 fat
- Carbohydrate Servings: 2