Ingredients

• 1/2 cup brown rice
• 1 cup water
• 1 large Savoy cabbage, (about 3 pounds)
• 1 tablespoon canola oil
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 6 tablespoon lemon juice, divided
• 1 pound 93%-lean ground turkey
• 3 tablespoon chopped fresh dill
• 1 teaspoon caraway seeds
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 1 1/2 cups no-salt-added tomato sauce
• 1 cup reduced-sodium chicken broth
• 1 tablespoon honey

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Cooking Directions

Step 1

Bring rice and water to a boil in a small saucepan. Cover, reduce heat, and simmer until the water is absorbed, 25 to 30 minutes. Set aside to cool.

Step 2

Meanwhile, bring a Dutch oven full of water to a boil over high heat. Boil the 12 largest outer cabbage leaves for 6 minutes. Drain and rinse under cool water until room temperature. Chop enough of the remaining cabbage to equal 2 cups. (Save the rest for another use.)

Step 3

Heat oil in a large saucepan over medium heat. Add onion and the chopped cabbage. Cook, stirring often, until softened, about 3 minutes. Add garlic; cook, stirring, for 30 seconds. Add 4 tablespoons lemon juice; cook, stirring, until the liquid has almost evaporated. Let cool for 10 minutes.

Step 4

Mix turkey, dill, caraway, salt, pepper, the onion mixture and cooled rice in a large bowl.

Step 5

Preheat oven to 375°F. Coat a 9-by-13-inch pan with cooking spray.

Step 6

Lay one cabbage leaf on your work surface; cut out the thick stem. Place about 1/3 cup of the turkey mixture in the leaf’s center. Fold the sides over the filling, then roll closed. Place seam-side down in the baking dish. Repeat with the remaining cabbage leaves and filling. Whisk tomato sauce, broth, honey and the remaining 2 tablespoons lemon juice in a medium bowl. Pour evenly over the rolls. Cover the pan tightly with foil.

Step 7

Bake the cabbage rolls for 1 hour. Uncover and continue baking, basting the rolls with sauce several times, for 20 minutes more.