Ingredients
- 2 pounds boneless, skinless chicken breast, trimmed
- 1 cup reduced-sodium chicken broth
- 1/3 cup walnuts, chopped
- 2/3 cup reduced-fat sour cream
- 1/2 cup low-fat mayonnaise
- 1 tablespoon dried tarragon
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1 1/2 cups diced celery
- 1 1/2 cups halved red seedless grapes
Cooking Directions
Step 1
Preheat oven to 450°F.
Step 2
Arrange chicken in a glass baking dish large enough to hold it in a single layer. Pour broth around the chicken. Bake the chicken until no longer pink in the center and an instant-read thermometer inserted in the thickest part of the breast registers 170°F, 30 to 35 minutes. Transfer the chicken to a cutting board until cool enough to handle, then cut into cubes. (Discard broth or save for another use.)
Step 3
Meanwhile, spread walnuts on a baking sheet and toast in the oven until lightly golden and fragrant, about 6minutes. Let cool.
Step 4
Stir sour cream, mayonnaise, tarragon, salt and pepper in a large bowl. Add celery, grapes, the chicken and walnuts; stir to coat. Refrigerate until chilled, at least 1 hour.
Nutrition Info
- Serving: Per serving
- Calories: 219
- Carbohydrates: 10g
- Fat: 9g
- Protein: 25g
- Dietary Fiber: 1g
- Saturated Fat: 3g
- Monounsaturated Fat: 2g
- Cholesterol: 71mg
- Potassium: 354mg
- Sodium: 372mg
- Exchanges: 1/2 fruit, 3 very lean meat, 2 fat
- Carbohydrate Servings: 1/2