Ingredients
- 1 pound boneless, skinless chicken breasts, trimmed
- 1 1/2 tablespoon Dijon mustard
- 1 1/2 tablespoon frozen orange juice concentrate, thawed
- 1 1/2 tablespoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon salt
Cooking Directions
Step 1
Cut chicken crosswise into 3/4-inch-wide strips. Whisk mustard, orange juice concentrate, honey, sesame oil and pepper in a medium bowl until smooth. Add the chicken and toss to combine. Cover and marinate in the refrigerator for 15 minutes.
Step 2
Meanwhile, prepare grill or preheat the broiler. Oil the grill rack (see Tip) or coat a broiler pan with cooking spray. Remove the chicken strips from the marinade, discarding remaining marinade. Grill or broil the chicken until no longer pink in the center, 2 to 3 minutes per side. Season with salt and serve.
Nutrition Info
- Serving: Per serving
- Calories: 173
- Carbohydrates: 10g
- Fat: 4g
- Protein: 23g
- Dietary Fiber: 0g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 63mg
- Potassium: 249mg
- Sodium: 341mg
- Exchanges: 1/2 other carbohydrate, 3 very lean meat
- Carbohydrate Servings: 1/2