Ingredients
- Blueberry-Bourbon Barbecue Sauce
- 1 1/2 teaspoons canola oil
- 1/2 small red onion, chopped
- 2 cloves garlic, chopped
- 1 jalapeño pepper, seeded and chopped
- 1/4 cup bourbon
- 1 cup fresh or frozen (not thawed) blueberries
- 1/4 cup ketchup
- 3 tablespoon cider vinegar
- 1 tablespoon brown sugar
- 1 1/2 teaspoons molasses
- Pinch of ground allspice
- 1 tablespoon chopped fresh thyme
- 1 tablespoon extra-virgin olive oil
- 3/4 teaspoon kosher salt
- 1/2 teaspoon coarsely ground pepper
- 1 pound filet mignon, 1 1/2 to 2 inches thick, trimmed and cut into 4 portions
Cooking Directions
Step 1
To prepare sauce: Heat oil in a small saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes. Add garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds. Add bourbon, increase heat to high and bring to a boil; cook until most of the liquid has evaporated, 2 to 5 minutes. Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil. Reduce the heat and simmer, stirring occasionally, until thickened, 15 to 20 minutes.
Step 2
Preheat grill to high.
Step 3
Combine thyme, oil, salt and pepper in a small bowl. Rub the mixture on all sides of steaks. Grill the steaks 3 to 5 minutes per side for medium-rare. Let the steaks rest for 5 minutes before serving with the sauce.
Nutrition Info
- Serving: Per serving
- Calories: 309
- Carbohydrates: 16g
- Fat: 12g
- Protein: 25g
- Dietary Fiber: 1g
- Saturated Fat: 3g
- Monounsaturated Fat: 6g
- Cholesterol: 67mg
- Potassium: 462mg
- Sodium: 430mg
- Exchanges: 3 1/2 lean meat
- Carbohydrate Servings: 0