Ingredients
- 1/2 cup thawed frozen raspberries
- 1 tablespoon sugar
- 1/4 teaspoon lemon juice
- 2 scoops of nonfat vanilla frozen yogurt
- 1/2 mango, diced
- 2 tablespoon chopped toasted nuts
Cooking Directions
Step 1
Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.
Nutrition Info
- Serving: Per serving
- Calories: 167
- Carbohydrates: 35g
- Fat: 2g
- Protein: 4g
- Dietary Fiber: 2g
- Saturated Fat: 0g
- Monounsaturated Fat: 2g
- Cholesterol: 0mg
- Potassium: 210mg
- Sodium: 41mg
- Exchanges: 1/2 fruit, 1 1/2 other carbohydrate, 1/2 fat
- Carbohydrate Servings: 2