Ingredients
- 3 teaspoons extra-virgin olive oil, divided
- 1 small onion, finely chopped
- 2 parsnips, peeled and finely chopped
- 1 carrot, peeled and finely chopped
- 1 Granny Smith apple, peeled and finely chopped
- 1 teaspoon chopped fresh rosemary
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 1 14-ounce c reduced-sodium chicken broth
- 1 cup water
- 1 teaspoon cider vinegar
- 8 ounces chicken tenders, cut into bite-size chunks
Cooking Directions
Step 1
Heat 2 teaspoons oil in a large saucepan over medium-high heat. Add onion, parsnips, carrot, apple, rosemary, salt and pepper and cook, stirring often, until the vegetables begin to soften, about 8 minutes. Add broth and water and bring to a simmer over high heat. Reduce heat to maintain a simmer and cook, stirring often, until the vegetables are very tender, about 10 minutes.
Step 2
Transfer the soup to a blender; add vinegar, cover and pulse until it forms a chunky puree. (Use caution when pureeing hot liquids; see Tip.)
Step 3
Clean the pot, return it to medium-high heat and add the remaining 1 teaspoon oil. Add chicken and cook, stirring occasionally, until lightly browned, 3 to 4 minutes. Pour the soup back into the pan. Cook, scraping up any browned bits from the bottom of the pan, until heated through, about 1 minute.
Nutrition Info
- Serving: Per serving
- Calories: 321
- Carbohydrates: 34g
- Fat: 8g
- Protein: 31g
- Dietary Fiber: 7g
- Saturated Fat: 1g
- Monounsaturated Fat: 6g
- Cholesterol: 70mg
- Potassium: 619mg
- Sodium: 472mg
- Exchanges: 1 starch, 1/2 fruit, 2 vegetable, 3 lean meat
- Carbohydrate Servings: