Ingredients
- 1 cup quinoa, (see Note)
- 2 cups vegetable broth
- 2 cups frozen shelled edamame, thawed (10 ounces)
- 1 tablespoon freshly grated lemon zest
- 2 tablespoon lemon juice
- 2 tablespoon extra-virgin olive oil
- 2 tablespoon chopped fresh tarragon or 2 teaspoons dried
- 1/2 teaspoon salt
- 1/2 cup drained and diced jarred roasted red peppers, (3 ounces)
- 1/4 cup chopped walnuts, preferably toasted (see Cooking Tip)
Cooking Directions
Step 1
1.Toast quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic and begins to crackle, about 5 minutes. Transfer to a fine sieve and rinse thoroughly.
Step 2
Meanwhile, bring broth to a boil in a medium saucepan over high heat. Add the quinoa and return to a boil. Cover, reduce heat to a simmer and cook gently for 8 minutes. Remove the lid and, without disturbing the quinoa, add edamame. Cover and continue to cook until the edamame and quinoa are tender, 7 to 8 minutes longer. Drain any remaining water, if necessary.
Step 3
Whisk lemon zest and juice, oil, tarragon and salt in a large bowl. Add peppers and the quinoa mixture. Toss to combine. Divide among 4 plates and top with walnuts.
Nutrition Info
- Serving: Per Serving
- Calories: 404
- Carbohydrates: 46g
- Fat: 18g
- Protein: 17g
- Dietary Fiber: 16g
- Saturated Fat: 1g
- Monounsaturated Fat: 6g
- Cholesterol: 0mg
- Potassium: 319mg
- Sodium: 645mg
- Exchanges: 3 starch, 1 very lean meat, 3 fat (mono)
- Carbohydrate Servings: 2 1/2