ACE Fit | Steamed Vegetable Ribbons

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Healthy Recipes
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Steamed Vegetable Ribbons

Graceful ribbons of carrot and zucchini make a dramatic side dish that's surprisingly easy to make; just use a vegetable peeler to carve long paper-thin strips and steam until tender-crisp.

Serves 4

Prep Time 15 min

Total Time 20 min.

Nutrition Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Ingredients/Directions

Nutrition Info

Ingredients

2 large carrots, peeled
3 small zucchini
2 teaspoons extra-virgin olive oil
2 teaspoons lemon juice, or to taste
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste

Cooking Directions

Step 1

With a swivel vegetable peeler, shave carrots lengthwise into wide ribbons. Repeat with zucchini, shaving long, wide strips from all sides until you reach the seedy core. Discard the core.

Step 2

Bring 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add the carrots; cover and steam for 2 minutes. Place the zucchini over the carrots; cover and steam until the vegetables are just tender, 2 to 3 minutes more. Transfer the vegetables to a large bowl. Toss with oil, lemon juice, salt and pepper. Serve immediately.