Ingredients
- 2 carrots, cut into 2-inch-long matchsticks
- 2 leeks, trimmed, washed (see Tip) and cut into 2-inch-long matchsticks
- 1 tablespoon canola oil
- 2 onions, finely chopped
- 1/2 cup long-grain white rice
- 3 cups water, divided
- 3 cups clam juice, (see Tip), divided
- 1 cup low-fat milk
- 1 pint shucked oysters with their liquor
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Bring a large pot of water to a boil over high heat. Add carrots and leeks and cook until tender, 1 to 2 minutes. Drain and rinse with cold running water. Spread the vegetables on paper towels and pat dry; set aside.
Step 2
Heat oil in a large saucepan over medium-high heat. Add onions and cook, stirring often, until softened, about 2 minutes. Stir in rice and cook for about 2 minutes. Pour in 1 1/2 cups water and 1 1/2 cups clam juice; increase heat to high. Bring to a boil, stirring often, then reduce heat to medium-low. Cover and cook until the rice is very soft, 25 minutes. Puree the mixture in a blender or food processor until very smooth. (Use caution when pureeing hot liquids.)
Step 3
Return the puree to the pan; pour in milk and the remaining 1 1/2 cups water and 1 1/2 cups clam juice. Bring to a simmer over medium-high heat. Stir in oysters and their liquor and cook gently until the oysters are curled at the edges, 3 minutes. Season with salt and pepper. Ladle the bisque into bowls and garnish with the reserved carrots and leeks.
Nutrition Info
- Serving: Per serving
- Calories: 110
- Carbohydrates: 15g
- Fat: 3g
- Protein: 6g
- Dietary Fiber: 1g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 28mg
- Potassium: 182mg
- Sodium: 497mg
- Exchanges: 1/2 starch, 1 vegetable, 1/2 medium-fat meat
- Carbohydrate Servings: 1