Ingredients
- 1 plum tomato, diced
- 1 cup canned black beans, rinsed
- 1 cup fresh corn kernels, (about 2 ears)
- 2 tablespoon cornmeal
- 1 pound prepared whole-wheat pizza dough
- 1/3 cup barbecue sauce
- 1 cup shredded mozzarella, preferably smoked mozzarella
Cooking Directions
Step 1
Preheat grill to medium.
Step 2
Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.
Step 3
Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.
Step 4
Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 316
- Carbohydrates: 48g
- Fat: 6g
- Protein: 14g
- Dietary Fiber: 4g
- Saturated Fat: 3g
- Monounsaturated Fat: 0g
- Cholesterol: 13mg
- Potassium: 94mg
- Sodium: 530mg
- Exchanges: 3 starch, 3 medium-fat meat
- Carbohydrate Servings: 3